5 step body detoxication program
5 Steps to Detoxify and Cleanse Your Body
Step 1 – Understand the cleanse process and prepare yourself, so you know what you're committing to.
Step 2 – Decide on the cleanse best for you.
Step 3 – Go grocery shopping, so you start the cleanse with all of the foods you need for the program your first week
Step 4 – Remove temptations (food, that is), so you are not tempted to cheat
Step 5 – Follow the program! The more closely you follow the program, the better cleanse you will receive.
5-Step Cleanse Program Session Outline
Session 1 - Preparation
The following topics will be covered:
• Why cleanse/detox and how often?
• Types of cleanses on the market
• What foods to eat MORE of
• What foods to eat LESS of
• What to expect throughout the cleanse/detox process
• Where to purchase your cleanse/detox supplements
Session 2 - How to Properly Cleanse/Detox
The following topics will be covered:
• How to successfully perform a cleanse/detox
• Mitigating side-effects
• Progressing through the program
• Properly coming off the cleanse/detox
Session 3 Follow-up
The following topics will be covered:
• What to do after the program
• How to continue with an "elimination diet" if you would like to find out if you have food allergies
• Information about "yeast cleansing"
• Information about colonics
ORDER your 5-Step Total Body Detoxification
Program Today...
and take control of your health!
ORDER
5-Step Detox Program!
For only $49.95
you will receive:
1. Step-byStep Action Plan
(see Session Outline).
2. Fully outlined Food Plan
with 10-day Menu.
3. Three audio sessions to help you
through your program.
PLUS, you will receive a digital copy of my cooking guide "I'd Rather Scrub Toilets than Cook!" which includes over 50 simple, easy, delicious recipes, many of which you can use on the cleanse program.
FAQs
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Can I eat during the cleanse?
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How long does the cleanse last?
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Will I have any side-effects from the cleanse?
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Will cleansing make me have "the runs"?
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Is the cleansing product included in the program?
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How much does the cleanse product cost?
Q: Can I eat during the cleanse?
A: Yes! You will be able to eat. However, you will get a better cleanse if you limit or omit certain foods, which you will learn about in the program. Note that some cleanses require you to fast (not eat). We will discuss fasting cleanses during the class.
Q: How long does the cleanse last?
Each cleanse has a different time table, which we will discuss during the class. However, the cleanse I recommend for first-timers lasts only 10 days.
Q: Will I have any side-effects from the cleanse?
A: Whether or not you have side-effects from the cleanse depends upon how toxic your body is and what type of cleanse you do. More toxins can mean more side-effects. All side-effects will be discussed during the program, along with how to mitigate them.
Q: Will cleansing make me have "the runs"?
A: Whether or not you have diarrhea during your cleanse will depend upon which type of cleanse you choose to use and how your body responds. We will discuss options and potential side-effects during the program.
Q: Is the cleansing product included in the program?
A: No. The cleanse product is not included in the program because each person may choose a different cleanse program. Several will be discussed during Session 1 of the program. Once you choose your cleanse, you can purchase supplements on your own, if need be.
Q: How much does the cleanse product cost?
A: Cleanse products vary in price. Some cleanses don't require anything but food. However, the cleanse I recommend for first-timers is "Perfect Cleanse" by Garden of Life, which costs around $25.