Why You Should Add Cinnamon to Your Dish
Cinnamon is an aromatic spice long been used in cooking, especially baked goods. But, did you know it can help burn fat and reduce blood...
The Glow of Gratitude
I'm sure you've met people who exude a certain glow. You can just tell they love life, even when thrown a curve ball. This special glow...
Becoming an Empowered Woman
Every woman knows the challenges of balancing life and work. Too often, women do things out of obligation and feel selfish if they...
5 misunderstood truths about weight that prevent you from slimming down
It's shocking that 75 million Americans spend a whopping $60 BILLION a year trying to lose weight, making an average of four attempts per...
Is your tongue normal or is it trying to warn you of disease?
Your tongue does more than help you speak. It can actually be an important tool to determine imbalances in your body and a warning...
4 Stretches Every Woman Should Be Doing Daily
When you're young and nimble, it seems like you can do just about anything without stretching. There was no need to stretch out your...
