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5 Tips to Eating Less

April 3, 2017

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Gina Van Luven, CHC, AADP

Here are 5 quick tips to eating less.

Use a smaller plate/bowl
Don’t let yourself get hungry
Chew 35-45 times before swallowing
Put your fork/spoon down between each bite and puts your hands in your lap
Wait at least 10 minutes before getting seconds - Allowing your body time to realize you’ve just eaten is important. Once your brain receives the message you’ve eaten, you likely won’t desire seconds.

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