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5 Tips to Eating Less

April 3, 2017

|

Gina Van Luven, CHC, AADP

 

Here are 5 quick tips to eating less.

 

  1. Use a smaller plate/bowl 

  2. Don’t let yourself get hungry 

  3. Chew 35-45 times before swallowing 

  4. Put your fork/spoon down between each bite and puts your hands in your lap 

  5. Wait at least 10 minutes before getting seconds  - Allowing your body time to realize you’ve just eaten is important. Once your brain receives the message you’ve eaten, you likely won’t desire seconds.

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