Eating for Energy
Are you using stimulants like coffee or soda to get you through your day? Unfortunately, these stimulants offer temporary relief from...
Shifting Your Mindset With Meditation
In the book “As a Man Thinketh,” James Allen states, “As he thinks, so he is; as he continues to think, so he remains.” He goes on to...
How to Get More From Your Food
Many people these days are very busy and don’t really take the time to connect with their food. Even on a good day, many people may...
Are Your Portions Out of Control?
Portion sizes have grown dramatically over the past two decades. The “bigger-is-better” mentality has taken the food industry by storm...
Why I Got a Tattoo
This story is really not about the tattoo -- It’s about judgement. How many times have you looked at someone and passed judgment based...