Dark or White Meat?
It is indeed true that dark meat has more fat than white meat. HOWEVER, the additional fat it has is actually the “good” fat (Omegas 3...
Butter or Margarine?
There is still some debate over whether we should be using “butter” or “margarine.” The primary concern over butter is its saturated fat...
It's Here! Did You Get One?
I am so excited to announce my new book Nutrition for Success - How to Maximize Performance in All Areas of Life is finally here! If you...
Produce the Results You Want in Your Life!
Happy New Year!!! With 2017 now in motion, I encourage you to start the year off by painting a clear picture of what you want your life...