Chocolate – The Amazing Superfood
The history of chocolate begins in Mesoamerica, dating back to 1900 BC. Originally served as a frothy beverage mixed with spices and wine...
Healthy Eating On The Go
Eating on-the-go seems to be synonymous with poor eating habits. I believe this is due to: 1) Lack of preparation 2) Lack of...
Healing Winter Foods
As Hippocrates said, “Let food by thy medicine and thy medicine be thy food” (460-377 B.C.). Hippocrates clearly understood the power of...
Hearty Vegetarian Chili
Try this warming and delicious vegetarian chili. The fresh garlic, chili powder and ground cumin are full of antioxidants to help boost...