No one likes getting sick. You feel terrible! You may become less patient and less tolerant. Your productivity is lower. You may even...

With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise. It can be challenging...

This week I am welcoming Chloe Hung, author of the blog, www.happinesswithyoga.com, as my guest blogger. Chloe used to lead a very...

I work with so many wonderful clients each and every day. I am always saying how much I love my work! So, I wanted to take the...