What Fruit Contains the Most Vitamin C?
So, what fruit has the most Vitamin C? Drum roll........ Kakadu Plum. The Kakadu Plum is native to Australia and contains a whopping...
Dark or White Meat?
Dark meat has more myoglobin, which is what helps transport oxygen to muscle cells to use for energy later. Dark meat contains more...
Inverted Health Pyramid
I ran across an article I wrote in 2009, about the state of our health care system and the hope that our broken system could be turned...
Putting “Poor” Back into Portions
As far as American food goes, the idea of “getting more for you money” has gotten way out of control. In an effort to increase sales,...
Bad Breakfast Better
Most of us love to have waffles or pancakes for breakfast every now and again. Some, however, have one or the other almost daily. ...