Let's face it, no one likes to talk about their intestinal issues. Intestinal issues can be frustrating, embarrassing, life altering and...

I recently had the opportunity to share my strategies on staying healthy when you have a desk job with Bustle.com. Below is a link to...

You know the old saying, “Beans, beans, good for your heart. The more you eat, the more you…” For many, the saying has taken on a whole...

I don’t know about you, but I love wearing polish on my toes, especially in the summer. It just gives that extra POP of color peeking...

A videographer friend of mine asked if he could interview me for his program. This video really encapsulates what I do and why I do it. ...