Outdoor Lunch with Gumby

Monday through Friday, I typically eat at my desk while working. I don't have a stressful job, so I don't mind working while eating. Although, I must say it's not optimal. Really, I should be doing what I tell my clients to do, which is take a complete break from work and focus on mindful eating. So, I decided to take my own advice and eat out side today. It was a beautiful day and the birds were singing. I was able to relax and reflect, which is a wonderfully nourishing while eating. I plan to do this more often...at least until the weather changes. '-)