Last week I discussed the Top 11 Most Pervasive Chemicals to Avoid. Unfortunately, we can’t avoid everything. This is why it is important...

Last week I mentioned there around 84,000 chemicals on the market, with only about 1 percent of them having been studied for safety. The...

There are around 84,000 chemicals on the market, with only about 1 percent of them having been studied for safety. Women are at greater...

As with just about every other holiday, Easter has been taken over by sugar. It is a custom all over the world to have a special treat...

Here are 5 quick tips to eating less. Use a smaller plate/bowl Don’t let yourself get hungry Chew 35-45 times before swallowing Put your...

I once watched a 5-hour Energy commercial claiming that of 3000 doctors surveyed, 73% would “recommend a low calorie energy supplement to...

Quinoa (pronounced “keen-wah”) is a grain traditionally grown in South America, dating back over five thousand years. The Incas called it...

I am continuously surprised by the number of people I come across who think omitting carbohydrates (carbs) from their diet is going to...

Your skin is the largest organ in your body, and is a reflection of what it is exposed to both externally and internally. Many people...

The human body is not designed to process cow's milk. Here is why...