What Has 6 Times More Calcium Than Milk?
This amazing food has… 6 times more calcium than whole milk 15 times more magnesium than broccoli 3 times more antioxidant power than...
The Benefits of Coconut Water
Coconut “water” comes from a young coconut, not yet ripe with meat and milk. Young coconuts are white, smooth, and somewhat pointy at one...
How to Keep Those New Year's Resolutions Going STRONG!
New Year's resolutions are made by millions of people...probably even billions of people...every year all over the world. With the...
Dark or White Meat?
It is indeed true that dark meat has more fat than white meat. HOWEVER, the additional fat it has is actually the “good” fat (Omegas 3...
Butter or Margarine?
There is still some debate over whether we should be using “butter” or “margarine.” The primary concern over butter is its saturated fat...
It's Here! Did You Get One?
I am so excited to announce my new book Nutrition for Success - How to Maximize Performance in All Areas of Life is finally here! If you...