Are you one of those people who struggles with losing weight despite working out every single day? You've tried to eat healthy, exercise...

No one likes getting sick. You feel terrible! You may become less patient and less tolerant. Your productivity is lower. You may even...

With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise. It can be challenging...

This week I am welcoming Chloe Hung, author of the blog, www.happinesswithyoga.com, as my guest blogger. Chloe used to lead a very...

I work with so many wonderful clients each and every day. I am always saying how much I love my work! So, I wanted to take the...

Have you ever met someone that exudes a positive attitude?They have that special glow and you can just tell they love life. Others are...

Everyone knows Halloween is synonymous with candy. After all the goblins and ghouls have scoured the neighborhood for every bit of candy the

The human body is an incredible machine capable of amazing things. However, when it doesn’t receive the proper fuel, it can break down and m

Learn how to harness your anxiety and change it into something that will enhance your life instead of feeling overwhelmed over finances,...

Despite the bad press, LDL cholesterol isn't really "bad." Its job is to patch and repair inflammation in the arteries, much like...