Stressed? Lose the Stress, Lose the Weight
Are you one of those people who struggles with losing weight despite working out every single day? You've tried to eat healthy, exercise...
Natural Cold & Flu Remedies
No one likes getting sick. You feel terrible! You may become less patient and less tolerant. Your productivity is lower. You may even...
How to Stay Fit & Fabulous During the Holidays
With all the holiday festivities comes a lot of extra food, sugar and alcohol, and a lot less time for exercise. It can be challenging...
Do You Consider Food When Exercising?
This week I am welcoming Chloe Hung, author of the blog, www.happinesswithyoga.com, as my guest blogger. Chloe used to lead a very...
Success: Taking Life to the Next Level
I work with so many wonderful clients each and every day. I am always saying how much I love my work! So, I wanted to take the...
The Gift Of Gratitude
Have you ever met someone that exudes a positive attitude?They have that special glow and you can just tell they love life. Others are...