I'm like most humans and can get stuck in the mundane activities of daily life. So, I decided to challenge myself to do something...

[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG></o:AllowPNG> </o:OfficeDocumentSettings> </xml><![endif] Not only are...

Whole grains, like amaranth, barley, millet, quinoa, and rice provide vitamins and minerals to help your body stay healthy. Grains are a...

I recently responded to a Washington Post article about a once “normal” young lady who, as the age of 22 began experiencing psychiatric...

In celebration of Earth Day, I like to reflect on my own impact on the earth and assess what I can do to 1) lessen my impact and 2)...

A few years ago I created my “Ideal Life Vision.” It’s a process in which I designed every aspect of my life – relationships, career,...

Your skin is the largest organ in your body, and is reflection of what it is exposed to both externally and internally. Many people have...

So, what fruit has the most Vitamin C? Drum roll........ Kakadu Plum. The Kakadu Plum is native to Australia and contains a whopping...

Dark meat has more myoglobin, which is what helps transport oxygen to muscle cells to use for energy later. Dark meat contains more...

I ran across an article I wrote in 2009, about the state of our health care system and the hope that our broken system could be turned...