Eating on-the-go seems to be synonymous with poor eating habits. I believe this is due to: 1) Lack of preparation 2) Lack of...

As Hippocrates said, “Let food by thy medicine and thy medicine be thy food” (460-377 B.C.). Hippocrates clearly understood the power of...

Try this warming and delicious vegetarian chili. The fresh garlic, chili powder and ground cumin are full of antioxidants to help boost...

Also called a “bone broth,” this nutrient-dense blend is very nourishing for the body and easily digestible. The use of bones provides...

My FAVORITE holiday of the year is Thanksgiving. The reason being, it is a time to be with family and friends, reflect on life, and be in...

Most states in the U.S. are beginning to cool down considerably. The change of seasons should also come with a change it diet. The idea...

Twenty-six days ago I pledged to do something new or different every day for 30 days. While I haven't posted much over the past couple of...

Many firsts today! Not only did I have the pleasure experiencing Niagara Falls, but I also got to explore the beautiful Ontario...

If you don't recognize this amazing view, Gumby is pointing out Toronto, Canada. It's so lush and green and I can't wait to land! I've...

Monday through Friday, I typically eat at my desk while working. I don't have a stressful job, so I don't mind working while eating. ...