Healthy Eating On The Go
Eating on-the-go seems to be synonymous with poor eating habits. I believe this is due to: 1) Lack of preparation 2) Lack of...
Healing Winter Foods
As Hippocrates said, “Let food by thy medicine and thy medicine be thy food” (460-377 B.C.). Hippocrates clearly understood the power of...
Hearty Vegetarian Chili
Try this warming and delicious vegetarian chili. The fresh garlic, chili powder and ground cumin are full of antioxidants to help boost...
Nourishing Mineral Broth
Also called a “bone broth,” this nutrient-dense blend is very nourishing for the body and easily digestible. The use of bones provides...
The Most Amazing Thanksgiving Dinner Recipes!
My FAVORITE holiday of the year is Thanksgiving. The reason being, it is a time to be with family and friends, reflect on life, and be in...
Best Foods to Eat in Autumn and Winter
Most states in the U.S. are beginning to cool down considerably. The change of seasons should also come with a change it diet. The idea...