I’ve been practicing “awareness” of my surroundings and trying to notice things I may not normally be aware of. I once read that we are...

Yesterday my husband and I watched the last stage of the Tour of Utah. While I have seen it before, we did things a bit differently this...

Sadly, Gumby did not make it in any of our pictures today, but he was along for the ride. We started the day with a beautiful wedding on...

My focus on "change" is opened the flood gates...yesterday almost literally. We lucked out with sunshine during our 3-hour wait in line,...

Yesterday I decided to try sitting on an exercise ball instead of my chair. This is something I actually recommend for people who tend...

The past several days change seems to be descending on me versus being a choice. But, like I indicated in my last post, I still can...

Sometimes changes isn't a choice...it just falls upon you. I've been attending this concert venue (Red Butte Gardens) for the past five...

Every Monday I attend a rebounding class. Rebounding is essentially jumping on a small trampoline, which stimulates the drainage of the...

Yesterday we went to our regular summer Sunday place - Billy Blanco's - to enjoy a free concert and some great food. Every time I go...

Yesterday was day 1 of my "30-Day Adventures with Gumby," a challenge to do something new or different every day for thirty days. For...