This story is really not about the tattoo -- It’s about judgement. How many times have you looked at someone and passed judgment based...

Are you guilty of skipping meals when trying to diet & lose weight? In this brief, 2 minute video, I’ll tell you why that’s not ideal and...

If you have food cravings, you must ask yourself, “Why?” If you ask yourself this very important question, you create an opportunity to...

The beauty of spring brings joy to some of us and misery to others. While blooming flowers are beautiful and bring a sweet smell to the...

Are you avoiding carbohydrates? If yes, you could actually be harming your health. No and low-carb diets are becoming increasingly...

I’ve had several dogs in my life, each an important part of my family. Just like with my children, I understand the importance of feeding...

If you haven’t already, you may consider reading my article on The Food-Mood Connection prior to reading this one. What you eat directly...

If you’ve ever suffered from anxiety, depression, anger, lack of memory or concentration, confusion, attention deficit, hyperactivity, or...

India changed me. The trip was an exhausting, but life-changing experience. I've seen documentaries and other programs about India and...

The history of chocolate begins in Mesoamerica, dating back to 1900 BC. Originally served as a frothy beverage mixed with spices and wine...